Stress, Wellness and Nutrition

14 weeks Course

Overview

Because stress can play a huge factor in people's lives, learning how to deal with it is crucial to long-term health.  Although stress does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses.  This course, will outline both an understanding and importance of how to deal with with both positive and negative stress in our lives.  By using wellness perspectives, each student will gain insight into how they can control both internal and external stressors.

You may enroll in a Continuing Education course at Canadore College if you are 19 years of age or older or if you have earned an Ontario Secondary School Diploma/Ontario Secondary School Graduation Diploma or equivalent.

We recommend that you use a computer to complete the online registration process as you may encounter an error if using a device such as a phone or tablet. If you have already encountered an error when registering please contact us:

Admissions Office

Continuing Education Office

705.474.7600 ext. 5123
admissions@canadorecollege.ca

705.474.7600 ext. 5601 
ce@canadorecollege.ca

Register Now for Spring 2024

Register Now for Fall 2024

Most college level courses require textbooks; textbooks are not included in the course fees.  It is the student's responsibility to purchase any required textbooks.  Textbooks are available at the Campus Shop for in class, Contact North, and iLearn/D2L courses.  The Campus Shop does not carry most OntarioLearn textbooks.  OntarioLearn textbooks can be purchased at www.textnet.ca.

Learning outcomes represent culminating demonstrations of learning and achievement. In addition, learning outcomes are interrelated and cannot be viewed in isolation of one another. As such, they should be viewed as a comprehensive whole. They describe performances that demonstrate that significant integrated learning by graduates of the program has been achieved.