Because stress can play a huge factor in people's lives, learning how to deal with it is crucial to long-term health. Although stress does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. This course, will outline both an understanding and importance of how to deal with with both positive and negative stress in our lives. By using wellness perspectives, each student will gain insight into how they can control both internal and external stressors.
You may enroll in a Continuing Education course at Canadore College if you are 19 years of age or older or if you have earned an Ontario Secondary School Diploma/Ontario Secondary School Graduation Diploma or equivalent.
What You Need
What You Need
Most college level courses require textbooks; textbooks are not included in the course fees. It is the student's responsibility to purchase any required textbooks. Textbooks are available at the Campus Shop for in class, Contact North, and iLearn/D2L courses. The Campus Shop does not carry most OntarioLearn textbooks. OntarioLearn textbooks can be purchased at www.textnet.ca.
Learning outcomes represent culminating demonstrations of learning and achievement. In addition, learning outcomes are interrelated and cannot be viewed in isolation of one another. As such, they should be viewed as a comprehensive whole. They describe performances that demonstrate that significant integrated learning by graduates of the program has been achieved.