Student Success Services - Happier Blog, Wednesday
Oct 7, 2020
Wednesday:
In my opinion, implementing small positive changes, can affect our overall quality of life. I often refer to the Happier Podcast jokingly as ‘Subliminal CBT’: Subliminal: Affecting ones mind without being aware of it & CBT: behaviour and thought modifying. The actions recommended in the Podcast usually require very little effort, and has a decent pay off in regards to changing the way I think. Here are the lists of some of my favourites…
Episode #27: The Bigger Life
Episode #33: Send yourself to ‘Boot Camp’
Episode #43: You Can’t Make Me, and Neither Can I
Episode #48: Got the Sunday Blues?
Episode #59: Do You Have a Lucky Charm?
Episode #65: Arianna Huffington Says Go To Bed
Episode #67: Design Your Summer
Episode #69: An Interview with Musician Moby
Episode #75: Become a Minor Expert
These can be found through Spotify, Apple Podcasts or you can visit Gretchen’s website: https://gretchenrubin.com/