Strength and Sport Conditioning - Fast Track
1 year – Ontario College Diploma
There is an increasing need for certified professionals in strength and sport conditioning.
Overview
Upcoming Intake:
Winter 2021: Fall 2020, Commerce Court
Fall 2021: Commerce Court – North Bay
This specialized program, designed for individuals who have an interest in sports and fitness, will teach you the skills and techniques needed to help athletes or sports teams reach their maximum physical potential.
Strength and sport conditioning is athletic training aimed at greater strength, power, speed, agility, coordination and balance. You will learn general exercise principles, nutrition, and sport-specific science, along with practical advanced training in weightlifting, agility, plyometrics, balance, and sprint training for athletes.
Your Future Career
- Personal trainer
- Sports team consultant
- Fitness facility manager
- Olympic style weightlifting coach
What You Learn
- Agility, plyometric and speed training
- Science of sport conditioning
- Resistance training for athletes
- Anatomy
- Leadership and program planning
- Sports and special events
- Administration of recreation and leisure services
Admissions Requirements
Admissions Requirements
Graduate of at least a two-year postsecondary program
If English is not your first language you must provide proof of English competency. View current English Language Proficiency Requirements.
Curriculum
Curriculum
Semester 1 - Fall
REC105 | Inclusive Leadership and Program Planning |
REC108 | Introduction to Recreation/Leisure Services |
REC113 | Foundations of Strength & Sport Conditioning |
REC114 | General Exercise Protocol |
REC135 | Sports Nutrition |
REC214 | Administration of Recreation/Leisure Services |
REC235 | Science of Sport Conditioning |
Semester 2 - Winter
REC112 | Anatomy |
REC119 | Resistance Training for Athletes |
REC128 | Sports and Special Events |
REC130 | Legislation and Risk Management |
REC230 | Financial Management |
REC231 | Agility, Plyometric and Speed Training |
REC254 | Practicum - Strength & Sport Conditioning (100 hours) |
Semester 1 - Winter
REC112 | Anatomy |
REC119 | Resistance Training for Athletes |
REC128 | Sports and Special Events |
REC130 | Legislation and Risk Management |
REC230 | Financial Management |
REC231 | Agility, Plyometric and Speed Training |
Semester 2 - Fall
REC105 | Inclusive Leadership and Program Planning |
REC108 | Introduction to Recreation/Leisure Services |
REC113 | Foundations of Strength & Sport Conditioning |
REC114 | General Exercise Protocol |
REC116 | Sport & Recreation & Leisure Certification |
REC214 | Administration of Recreation/Leisure Services |
REC235 | Science of Sport Conditioning |
REC254 | Practicum - Strength & Sport Conditioning (100 hours) |
Tuition Fees
Tuition Fees
Ancillary fees have been reviewed as a result of COVID-19 and alternative service and program delivery plans. For current ancillary fees details please see https://www.canadorecollege.ca/get-started/money/fees-and-expenses
1 year – Ontario College Diploma
Year | Tuition | Ancillary Fees | Material Fee | Trip Fee | Total |
---|---|---|---|---|---|
1 | $2720.24 | $1233.09 | - | - | $3953.33 |
What You Need
What You Need
Check out the Campus Bookstore to not only purchase your textbooks but also view your book list before the semester starts.
Canadore College will implement Bring Your Own Device (BYOD) in Fall 2020 to enhance students’ learning experience in and out of the classroom and to ensure student flexibility in learning. To learn more about BYOD and to find out what is required for your program, please visit https://www.canadorecollege.ca/BYOD
Certification/Accreditation
Certification/Accreditation
Ontario College Diploma
Students have the opportunity to obtain their NCCP Weightlifting Competition Coach Certification as well as the NCCP Special Olympics Coach Certification. In addition, students can obtain their High Five, First Aid/CPR and Inclusive Sport certifications.
Learning Outcomes
Learning Outcomes
Learning outcomes represent culminating demonstrations of learning and achievement. In addition, learning outcomes are interrelated and cannot be viewed in isolation of one another. As such, they should be viewed as a comprehensive whole. They describe performances that demonstrate that significant integrated learning by graduates of the program has been achieved.
Further Your Education
Further Your Education
Business Management – 8 months to complete
Human Resources Management – 8 months to complete
Project Management – Information Technology – 8 months to complete
Recreation and Leisure Services (Fast Track) – 8 months to complete
Recreation Therapy (Fast Track) – 8 months to complete
Explore Canadore’s Credit Transfer and Pathway Opportunities