Wellness Resources

Panther Sport and Wellness

Check out the arsenal of fitness and wellness programs available this semester! New to fitness? A beginner to Yoga and Meditation? You have come to the right place! Looking for a challenging exercise experience from home? We’ve got you covered. Kids at home? We have programming that will be fun for you and your little ones to experience while incorporating some light exercise!

How to be Productive When Your Routine Changes

Check out this free workbook focused on positive habits when working from home

CALM

Free resources page with meditations, stories, music, talks and more, all hand picked to support your mental and emotional wellness.

DESK YOGI

Taking breaks and looking after 'you' is important, even when working remotely!

Emotional Well-Being During the COVID-19 Pandemic

Learning Objectives:

-Why outbreaks affect our emotional health?

-Practical skills to cope with anxiety

-Talking to your children

-Tips for you and your family