Wellness Resources

Panther Sport and Wellness

Check out the arsenal of fitness and wellness programs available this semester! New to fitness? A beginner to Yoga and Meditation? You have come to the right place! Looking for a challenging exercise experience from home? We’ve got you covered. Kids at home? We have programming that will be fun for you and your little ones to experience while incorporating some light exercise!

How to be Productive When Your Routine Changes

Check out this free workbook focused on positive habits when working from home


Free resources page with meditations, stories, music, talks and more, all hand picked to support your mental and emotional wellness.


Taking breaks and looking after 'you' is important, even when working remotely!

Emotional Well-Being During the COVID-19 Pandemic

Learning Objectives:

-Why outbreaks affect our emotional health?

-Practical skills to cope with anxiety

-Talking to your children

-Tips for you and your family

Workplace Strategies for Mental Health

Discover tools and resources for workplace mental health and psychological safety.

Centre for Innovation in Campus Mental Health

Amid growing public concerns around COVID-19, post-secondary campuses in Ontario are continuing to support student mental health. CICMH has created and collated resources that may be helpful.