Strength and Sport Conditioning
2 years – Ontario College Diploma
Experience 400 hours of practical applied work experience
Overview
Upcoming Intakes:
Fall 2021: Commerce Court – North Bay
There is an increasing need for certified professionals in strength and sport conditioning. This specialized program will teach you the skills and techniques needed to help athletes or sports teams reach their maximum physical potential. Strength and sport conditioning is athletic training aimed at greater strength, power, speed, agility, coordination and balance. You will learn general exercise principles, speed development, and sport-specific science, along with practical training in weightlifting, agility, plyometrics, and sprint training for athletes.
Your Future Career
- Personal trainer
- Sports team consultant
- Fitness facility manager
- Olympic-style weightlifting coach
What You Learn
- Agility, plyometric and speed training
- Science of sport conditioning
- Resistance training for athletes
- Powerlifting and weightlifting
- Leadership and program planning
- Sports and special events
Dual Diploma Option! Canadore graduates of this program are eligible to complete the Recreation and Leisure Services or Recreation Therapy program in one year.
Admissions Requirements
Admissions Requirements
OSSD or equivalent, ENG4C or ENG4U
If English is not your first language you must provide proof of English competency. View current English Language Proficiency Requirements.
Curriculum
Curriculum
Semester 1 - Fall
REC105 | Inclusive Leadership and Program Planning |
REC108 | Introduction to Recreation/Leisure Services |
REC113 | Foundations of Strengh & Sport Conditioning |
REC114 | General Exercise Protocol |
REC135 | Sports Nutrition |
CMM125 | General Business Communication |
GENED | General Education Elective - Online (SSC Sem 1) |
Semester 2 - Winter
REC112 | Anatomy |
REC119 | Resistance Training for Athletes |
REC123 | Facilities Design and Operation |
REC128 | Sports and Special Events |
REC130 | Legislation and Risk Management |
GENED | General Education Elective - Online (SSC Sem 2) |
Semester 3 - Fall
REC214 | Administration of Recreation/Leisure Services |
REC218 | Marketing Recreation and Leisure |
REC235 | Science of Sport Conditioning |
REC254 | Practicum - Strength & Sport Conditioning (100 hours) |
GENED | General Education Elective - Online (SSC Sem3) |
Semester 4 - Winter
REC230 | Financial Management |
REC231 | Agility, Plyometric and Speed Training |
REC232 | Volunteer Management |
REC234 | Leagues and Tournaments |
REC255 | Placement -Strength & Sport Conditioning (280 hrs) |
Semester 1 - Winter
REC112 | Anatomy |
REC119 | Resistance Training for Athletes |
REC123 | Facilities Design and Operation |
REC128 | Sports and Special Events |
REC130 | Legislation and Risk Management |
GENED | General Education Elective - Online (SS Sem 1) |
Semester 2 - Fall
REC105 | Inclusive Leadership and Program Planning |
REC108 | Introduction to Recreation/Leisure Services |
REC113 | Foundations of Strength & Sport Conditioning |
REC114 | General Exercise Protocol |
REC116 | Sport & Recreation & Leisure Certification |
CMM125 | General Business Communication |
GENED | General Education Elective - Online (SS Sem 2) |
Semester 3 - Winter
REC230 | Financial Management |
REC231 | Agility, Plyometric and Speed Training |
REC232 | Volunteer Management |
REC234 | Leagues and Tournaments |
REC255 | Placement -Strength & Sport Conditioning (280 hrs) |
Semester 4 - Fall
REC214 | Administration of Recreation/Leisure Services |
REC218 | Marketing Recreation and Leisure |
REC235 | Science of Sport Conditioning |
REC254 | Practicum - Strength & Sport Conditioning (100 hours) |
GENED | General Education Elective - Online (SS Sem 4) |
Tuition Fees
Tuition Fees
Ancillary fees have been reviewed as a result of COVID-19 and alternative service and program delivery plans. For current ancillary fees details please see https://www.canadorecollege.ca/get-started/money/fees-and-expenses
2020-2021 – 2 years – Ontario College Diploma
College Drive Campus – DomesticYear | Tuition | Ancillary Fees | Material Fee | Trip Fee | Total |
---|---|---|---|---|---|
1 | $2720.24 | $1234.09 | - | - | $3954.33 |
2 | $2720.24 | $1094.09 | - | - | $3814.33 |
2020-2021 – 2 years – Ontario College Diploma
College Drive Campus – InternationalYear | Tuition | Ancillary Fees | Material Fee | Trip Fee | Total |
---|---|---|---|---|---|
1 | $12795.66 | $1813.09 | - | - | $14608.75 |
2 | $12795.66 | $1673.09 | - | - | $14468.75 |
What You Need
What You Need
Check out the Campus Bookstore to not only purchase your textbooks but also view your book list before the semester starts.
Canadore College will implement Bring Your Own Device (BYOD) in Fall 2020 to enhance students’ learning experience in and out of the classroom and to ensure student flexibility in learning. To learn more about BYOD and to find out what is required for your program, please visit https://www.canadorecollege.ca/BYOD
Certification/Accreditation
Certification/Accreditation
Ontario College Diploma
Students have the opportunity to obtain their NCCP Weightlifting Competition Coach Certification as well as the NCCP Special Olympics Coach Certification. In addition, students can obtain their High Five, First Aid/CPR and Inclusive Sport certifications.
Learning Outcomes
Learning Outcomes
Learning outcomes represent culminating demonstrations of learning and achievement. In addition, learning outcomes are interrelated and cannot be viewed in isolation of one another. As such, they should be viewed as a comprehensive whole. They describe performances that demonstrate that significant integrated learning by graduates of the program has been achieved.
Further Your Education
Further Your Education
Business Management – 8 months to complete
Human Resources Management – 8 months to complete
Project Management – Information Technology – 8 months to complete
Recreation and Leisure Services (Fast Track) – 8 months to complete
Recreation Therapy (Fast Track) – 8 months to complete
Explore Canadore’s Credit Transfer and Pathway Opportunities